Belly fat is not just a dent on your appearance, but it can also take a toll on your health. It is a cluster of stubborn visceral fats that is extremely concerning. Those of you who have tried everything to get rid of stomach fat, must know by now that it is not that easy. It involves dedication and determination and may demand a lot of sacrifices too.
When a person consumes more calories than they expend for a period of time, it can cause weight and an increase in fat storage.
As a result, diets that contain a lot of high calorie but low nutrient foods can increase a person’s risk of weight gain and belly fat levels.
Fats have the highest level of calories per gram and, as a result, can increase a person’s caloric intake quickly. High-sugar and processed foods are common causes of weight gain and obesity and can also slow a person’s metabolism, hindering fat loss efforts.
Trans fats Trusted Source, in particular, can cause inflammation and may lead to obesity. Trans fats are in many foods, including fast food and baked goods like muffins and crackers.
The American Heart Association Trusted Source recommends replacing trans fats with healthy whole-grain foods, monounsaturated fats, and polyunsaturated fats.
Research shows that shorter average sleep durations are linked with increased visceral body fat.
Short durations of sleep are linked to an increase in food intake, which may play a part in the development of abdominal fat.
Not getting enough good sleep also may potentially lead to unhealthy eating behaviors, such as emotional eating.
In general, people who smoke tend to haveTrusted Source a lower BMI than nonsmokers.
However, research shows that despite this general trend of lower body fat, smokers typically have higher levels of visceral abdominal fat than nonsmokers
Consuming excess alcohol can cause various health problems, including liver disease and inflammation.
ResearchTrusted Source into alcohol consumption and obesity found that higher alcohol consumption is linked to higher visceral fat levels, regardless of a person’s body mass index (BMI) or other markers. Researchers found no discernable link between alcohol intake and subcutaneous fat levels.
A steroid hormone known as cortisol helps the body control and deal with stress. When a person is in a dangerous or high-pressure situation, their body releases cortisol, impacting their metabolism.
People often reach for food for comfort when they feel stressed. Cortisol causes those excess calories to remain around the belly and other body areas for later use.
The second key part of the energy in, energy out equation is a person’s physical activity levels.
A lack of physical activity is a primary risk factor for obesity and increases in body fat percentage. Increasing weight and physical inactivity can also make it harder for a person to start exercising.
When a person burns fewer calories through activity than they consume, the body stores this excess as fat.
Your genes can define a lot of what you look like, the kind of physical ailments you develop and much more. Also, when it comes to belly fat, your genes could also be a possible cause for it. Research suggests that certain genes may influence the release and action of leptin, a hormone that plays an important role in weight management and appetite regulation. While more research is needed to confirm the same, genetics may determine where your body will store the fat, increasing your risk of belly fat. Scientists think genes can influence behavior, metabolism, and the risk of developing obesity-related diseasesTrusted Source.
Environmental factors and behavior also affect the likelihood of people becoming obese.
Your dietary habits can also influence your health and weight. If you consume too much sugar, you have the risk of developing excess belly fat leading to 'beer guts'. Given that sugary foods and drinks, refined carbs are hard to burn for energy, it gets stored as fats eventually.
If you do not get on your feet and engage in some physical activity, losing belly fat is close to impossible. Regular workout and exercises is what keeps you in shape and allows you to limit the fat storage around your waist. Even if it means indulging in short strolls, do it, since it is better than staying inactive.
Resort to ab-centric workouts that are easy to do at home. Do not go all in at one go. Rather, give your body some time to adjust and make sure you're consistent.
Imagine Getting Back Your Hot Desired Shape In Less Than a month Without hitting Gym Or Undergoing Surgery, Just Think About The Joy It Gives Your Partner, Your Friends And Even People who knew You.
Even As a man, Imagine How Shocked Your Friends Will be to See Your BEER Tummy Looking All Flat and Your Arm All Smashing
I have never in my life come across a product that is so effective and multi functional in solving WEIGHT LOSS ISSUES and yet so cheap despite its effectiveness.
This product helped me to most importantly solve my weight loss issues and also helped save most of my money from buying different kinds of Ineffective weight loss products.
I lost an amazing 10KG IN 30DAYS without exercise or intermittent fasting. Like I said earlier, some of us can't just withstand the stress, that's why 70% of people who begin a weight loss program give up after 2weeks. Because they could not just bear the extra load and serious discipline of exercise or intermittent fasting .
SLIM GREEN COFFEE has been scientifically proven to reduce weight by increasing body metabolism and burning off excessive fat. With this green coffee , there is no need for rigorous exercise. SLIM GREEN COFFEE formula is a drug-free dietary supplement developed from a blend of herbal extracts.
Burns fat: The chlorogenic acid in green coffee beans is known to help burn fat and reduce the absorption of carbohydrates. This means your body will use stored fat for energy, leading to faster weight loss.
The only thing responsible for weight loss is CALORIE.
Everything we eat and drink contains calorie. Now, what is a calorie? a calorie is just a word used for the "unit measurement of the energy" obtained from food & drinks (just as the unit measurement of distance is meter).
Everything that goes into your mouth contains calories, but everything you do burns calories (from walking to jumping, to dancing, to driving... and so on).
Your body would still burn calories if you lay on your bed still all day doing nothing because of basic biological activities such as breathing, digesting and so on.
How do we gain weight? Weight is gained when the total amount of calories you consume is more than the amount of calories you burn in the form of energy.
For example, if the amount of calorie you consume from morning to evening in the amount of food you eat is more than the amount of energy used within that period, you will gain weight.
Also, if the amount of calorie you consume is lesser than the energy expended from your daily activities, then you will experience weight loss.
Simply put, lying around being lazy and eating like an elephant will not do anything to help your weight loss no matter how many weight loss products u take, and that is a FACT.
The tea helps to reduce your appetite and boost your metabolism which hence creates that CALORIE DEFICIT that creates weight loss. Very Simple and straight forward.
Take 2 sachets a day, 30 minutes before meals (breakfast, lunch or dinner). Empty 1 sachet in your coffee cup, pour in hot water, stir for 3-5 minutes and enjoy! You can also enjoy it as a meal in the morning or in the evening. After taking the coffee, drink at least 2 glasses of water after 5 minutes.
Feedbacks for Our Happy Customers Are Saying...
This is so worth the money . I hate doing reviews but this one definitely deserves it. I was using other products before and saw no change on my many years Acne. Today is the 9th day I am using this one and the before and after pictures say it all. My belly has looked like this for the last 3 years and i hated it. Saw the reviews for this product and thought I’d give it a try. Highly recommended.
--- Mrs Opoku
The Slim Green Coffee Tea gives me immediate relief. I would recommend these to anyone suffering from excess fat. My dr didn't recommend these to me, I did my own research & bought these because I was desperate. Highly recommended
--- Mr Komal Alfred
One thing mothers battle with after childbirth is stretch marks.
It's payment on delivery for people living within Accra but payment before delivery for people outside Accra or other regions.
Note:
1) Please do not order if you are not ready to receive your order within the next 72 hours
2) If you are traveling or already traveled please don’t order except you have someone that will collect on your behalf .
3) Please do not use someone phone or number to order.
4) If you do not pick calls from unknown numbers please don’t order.
5) Please do not order for fun
Copyright 2024,
Terms of Service| Privacy Policy | Disclaimer
This site is not a part of the Facebook website, Facebook Inc. It is also not part of the Google Website or Alphabet Inc. Additionally, this site is not endorsed by Facebook or Google in any way. FACEBOOK and GOOGLE is a trademark of FACEBOOK Inc and ALPHABET INC respectively.